This month’s Natural Awakenings “Mindful Mondays with Michael” is being held from 6 to 7 p.m. on Monday, April 15, via Google Meets. 

This free online workshop, hosted by Michael Lehrman, co-publisher of Natural Awakenings New York City and Long Island editions, begins with an introduction to the theme of the month, followed by an open forum for attendees to briefly share thoughts and set their intentions for the meditation. Lehrman will then guide the group through a meditation aimed at seeding their intentions while also nourishing and replenishing their nervous systems. “With the turn of the season, together we can welcome in the newness of spring along with a fresh new mindset,” he says.

No prior meditation experience is necessary to attend. “Each time you come I invite you to participate with a beginner’s mind,” invites Lehrman. “Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break.”

Participants are encouraged to set aside time in a quiet space for at least an hour and wear comfortable clothing.

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].