Join us for this month’s Mindful Mondays with Michael, a free online meditation workshop, from 6 to 7 p.m. on Monday, June 17 via Google Meets. 

This inspiring monthly wellness initiative, sponsored by Natural Awakenings, is hosted by co-publisher Michael Lehrman, a certified mindfulness practitioner. During this one-hour workshop, Lehrman will guide the group through a meditation designed to seed intentions while nourishing and replenishing the nervous system.

For the past year and a half, Lehrman has offered this free virtual community meditation group, creating a wonderful space for attendees to take a break from their busy lives. For many, it’s a new discovery of how easy it can be to incorporate a daily mindfulness practice. “Sharing the simplicity of meditation with our Natural Awakenings family of readers and advertisers is a joy,” says Lehrman. “It’s a powerful method to alleviate stress and bring us back to the present moment, the only time that truly belongs to us.”

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].