Experience tranquility and balance with our Mindful Mondays with Michael, a complimentary virtual meditation workshop hosted from 6 to 7 p.m. on Monday, September 23, via Google Meets.

This monthly wellness series, sponsored by Natural Awakenings, is facilitated by co-publisher Michael Lehrman, a certified mindfulness expert. In this one-hour session, Lehrman will gently guide participants through a meditation focused on setting intentions, clearing the mind, and soothing the nervous system.

“Mindfulness practice is a gateway to mental clarity and emotional resilience,” says Lehrman. “By regularly engaging in meditation, you can lower stress levels, cultivate self-awareness, and find a renewed sense of peace in your everyday life.”

For over a year and a half, Lehrman has been fostering a warm and inviting space where individuals can pause, breathe, and reconnect through this free online meditation group. Many participants have discovered how effortless it can be to weave mindfulness into their daily lives.

“Sharing meditation with our Natural Awakenings community is a true gift,” Lehrman adds. “It’s a simple yet profound way to manage stress and anchor ourselves in the present moment—our most precious resource.”

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].