Experience tranquility and balance with our Mindful Mondays with Michael, a free virtual meditation workshop hosted from 6 to 7 p.m. on Monday, October 21, via Google Meets.

This monthly wellness series, sponsored by Natural Awakenings, is facilitated by co-publisher Michael Lehrman, a certified mindfulness expert. In this one-hour session, Lehrman gently guides participants through a meditation focused on setting intentions, clearing the mind, and soothing the nervous system.

“Mindfulness practice is a gateway to mental clarity and emotional resilience,” says Lehrman. “By regularly engaging in meditation, you can lower stress levels, cultivate self-awareness, and find a renewed sense of peace in your everyday life.”

For almost two years, Lehrman has been fostering a warm and inviting space where individuals can pause, breathe and reconnect through this free online meditation group. Many participants have discovered how effortless it can be to weave mindfulness into their daily lives.

“I love sharing this meditation practice with our Natural Awakenings community. It’s truly such a gift,” Lehrman adds. “Meditation is the best way I’ve found to manage stress and invite myself into the present moment—our most precious resource.”

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].