Take a moment to nourish your mind and body during Mindful Mondays with Michael, a free virtual meditation session happening on Monday, November 11, from 6 to 7 p.m. via Google Meet.

Led by Michael Lehrman, co-publisher of Natural Awakenings and certified mindfulness expert, this monthly wellness series invites participants to engage in a guided meditation designed to calm the mind, set positive intentions, and support nervous system health. Whether you’re a seasoned meditator or just curious, this hour provides a tranquil space to pause, breathe and reconnect.

“Mindfulness is a powerful tool for fostering inner peace and emotional balance,” says Lehrman. “In our fast-paced lives, taking time to meditate can help reduce stress, boost clarity, and bring more presence into our daily experiences.”

For two years, Lehrman has been cultivating a welcoming community through these monthly sessions, where participants often find themselves returning month after month to reap the benefits of consistent mindfulness practice.

“I’m honored to share this journey with our Natural Awakenings family,” Lehrman reflects. “Meditation is one of the most accessible and profound ways to navigate life’s stresses and embrace the present moment with more grace and awareness.”

Cost: Free. Location: Google Meet. For more information and to register, call 212-726-1420 or email [email protected].