As nature awakens, embrace the fresh energy of spring with a moment of mindfulness. Join Mindful Mondays with Michael—a free virtual meditation session—on Monday, April 21, from 6 to 7 p.m. via Google Meet.

Hosted by Michael Lehrman, co-publisher of Natural Awakenings and a certified mindfulness expert, this monthly series offers a heart-centered way to release stress and renew your inner balance. Whether you're new to meditation or a seasoned practitioner, this guided session will help you plant the seeds of intention, clarity and peace for the season ahead.

“As spring symbolizes renewal and growth, mindfulness is a beautiful way to align with nature’s rhythm,” shares Lehrman. “It refreshes the mind, strengthens the heart, and fosters a sense of purpose as we step into a new season.”

For two and a half years, Lehrman has cultivated a supportive mindfulness community through these sessions, offering a space to pause, reflect and grow.

“With each practice, we deepen our connection to the present moment,” he says. “Meditation is a gift—one that helps us feel grounded, vibrant and in harmony with the world around us. Let this March be the month you embrace renewal. Join our Mindful Mondays community and welcome spring with a refreshed spirit.”

Cost: Free. Location: Google Meet. To register or learn more, call 212-726-1420 or email [email protected].

Photo Credit:

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