By Dr. Jillian Finker

Springtime is a breath of fresh air—unless allergies crash the party. But before you reach for OTC antihistamines or retreat indoors, there are natural ways to fight back. By incorporating nutrient-rich foods and herbs that tame inflammation and support the immune system, you can ease allergy symptoms naturally. From the antioxidant power of blueberries to the soothing magic of ginger, local raw honey, pineapple, stinging nettles and turmeric, these six natural allies can help you sail through allergy season with ease.

1. Blueberries

Blueberries are rich in flavonoids, like quercetin, which can help stabilize mast cells in the body. Mast cells release histamine, which basically causes the allergic response. By lowering the release of histamine, blueberries may reduce allergic symptoms such as sneezing, runny nose and itchy eyes. Also, the high vitamin C content in blueberries can reduce histamine as well. 

2. Ginger

Studies have shown that ginger has an antihistamine effect, which can help reduce the symptoms of seasonal allergies. It contains gingerol, an active component in ginger that can ease symptoms such as nasal congestion and sneezing. Ginger also has a soothing effect on the gastrointestinal system, which can also help to mitigate the allergic response. 

3. Local Raw Honey

Consuming local raw honey is one of the most popular home remedies for seasonal allergies. It is possible that by ingesting small amounts of pollen from local areas; the body builds up resistance to these allergens. Though there is limited research out there, many patients feel this has really helped their springtime allergies. 

4. Pineapple

Pineapple contains bromelain, which is an enzyme that has antihistamine properties. Bromelain can help thin mucus, decreasing rhinitis and allergy-related coughing. Like blueberries, pineapples are high in vitamin C, which lowers the allergic response.  

5. Stinging Nettle

Stinging nettle (Urtica dioica) is an herb that helps with a variety of ailments, including seasonal allergies. It contains many natural antihistamines, decreasing allergic symptoms like a runny nose and itchy eyes. It also has anti-inflammatory properties that can reduce respiratory symptoms.

6. Turmeric

Turmeric contains curcumin, a compound known for being anti-inflammatory, but it also stabilizes mast cells, decreasing histamine production. Also, since it decreases inflammation, it can help additionally with the respiratory system that’s irritated during allergic response.

Incorporating these six natural foods and herbs into your diet over time can help with mild allergies. Taking these healing substances in supplement form can often help, even with stubborn, difficult allergies. As always, it’s best to consult with your naturopathic doctor to determine the best way you can support and manage allergy season to prevent suffering.   

Jillian Finker, ND, is the founder of Finker Wellness located at 2308 Bellmore Ave. in Bellmore. For more information, call 516-765-3272 or visit DrFinker.com.