A Fresh Approach to Food & Nutrition

Food is so much more than just fuel—it’s a source of healing, nourishment and joy. As a mom who’s watched my two boys grow into incredible young adults, and after decades of sharing life with Michael, I’ve come to cherish how meals can be a heartfelt celebration of family and togetherness. I believe that a lovingly prepared meal can spark healing and create precious moments of connection—a tradition I’m so proud to carry on.

In this issue, we explore the power of fresh, wholesome ingredients and the small choices that can have a lasting impact on our well-being. Sometimes, the simplest changes make the biggest difference in how we nourish ourselves and our loved ones. 

One of the simplest ways to elevate your meals is by growing your own herbs. Whether you have a sprawling backyard or a small windowsill, herbs like basil, rosemary and mint thrive in home gardens, adding vibrant flavors and essential nutrients to your dishes. Plus, tending to an herb garden is a rewarding way to connect with nature and enjoy the satisfaction of harvesting your own food.

Another key to healthier cooking is choosing the right oils. While many processed foods are loaded with unhealthy fats, high-quality oils such as olive, avocado and coconut oil provide essential fatty acids that support heart health and brain function. Experimenting with different oils can bring out new depths of flavor while ensuring your body gets the nourishment it needs.

But the truth is, no single diet works for everyone. Personalized nutrition—tailoring food choices to your unique genetics, lifestyle and health goals—is revolutionizing the way we approach eating. From understanding how our bodies metabolize certain foods to making choices that support gut health and energy levels, a customized approach allows us to thrive rather than just get by.

As we embrace a fresh season of eating well, let’s take a mindful approach to our plates, celebrating the ingredients, flavors and traditions that nourish us from the inside out. 

Here’s to growing, cooking and eating with intention!